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Writing Circles for Healing

Spontaneous free writing  to access our intuition and inner guidance. Studies show that intuitive writing with others can boost our immune system, relieve stress and improve well-being. We begin each session with a mindfulness practice to calm the nervous system and quiet our minds. 

You do not need previous writing experience. 

Monday evenings 

April 5 - May 10

6:30-8:30 pm CST  via Zoom

this is a sliding scale fee $75-100

Email me to Register

The Courage to Write 

Your Story 

Memoir class

free introduction Feb 3 

6:30 -8:00 pm CST 

Feb 10 - March 3

6:30-8:30 pm CST via Zoom $125

to register, contact information below

 We will explore the power of being vulnerable and courageous and the craft elements that make a story come alive. How do we handle writing about people we know and how do we write honestly about ourselves? How can we take care of ourselves when writing about difficult or painful topics and where is the line between truth-telling and writing skill?

contact me to register: Wendy 

Tue, January 26, 2021  | 6:00 PM – 7:00 PM CST (virtual)

Writing to Wholeness Community Conversation 

Join creators Elena & Wendy in conversation about their project, "Writing to Wholeness: Workshops to transform lives and communities."

The project "Writing to Wholeness: Workshops to transform lives and communities" began in January 2020. Throughout the year, we offered writing workshops to survivors of gender-based violence, focused on expression, reflection and community building.

In this Community Conversation, we want to share the process and experience of facilitating the workshops. The workshops gathered survivors to read poetry and prose, write short creative pieces, and share together. Initially, the workshops were hosted in person in partnership with Tubman advocacy services, and due to COVID-19, the rest of the workshops were conducted virtually.             Project image created by

register here

This activity is made possible by the voters of Minnesota through a grant from the Metropolitan Regional Arts Council, thanks to a legislative appropriation from the arts and cultural heritage fund.

 Cultivating Resiliency Through Writing

is an interactive workshop

with personal story, tips on how to be more resilient, and practicing 

intuitive writing to access inner guidance.

How can we rise above life's challenges? This presentation will offer ways to raise our vibrations and nourish our souls. Wendy shares her personal healing story. We'll practice intuitive writing and learn how writing can unlock our own inner guidance in order to find self-awareness, insight and hope.

Contact me: Wendy Brown-Baez


Places where I teach or taught:


Pathways: A Healing Center


NE Wellness


UMN Hospital: Fairview


MN Prison Writing Workshop


Healing Elements


Face to Face Academy


Walker Branch Hennepin County Library


Unity Minneapolis


artist in residence via Patrick's Cabaret at The Aliveness Project


Writing is a way to listen to the deepest self and inner voice of wisdom. What tools enable us to access the deep voice of guidance? What stories do we feel compelled to share? How is writing to heal different from journaling?